The other Wes moore

 

Basketball quickly becomes a getaway for Wes and his friends. What activities do you enjoy doing while trying to cope with difficult situations?


When i find myself coping with difficult situations, I turn to a variety of activities that bring me peace, 

clarity, and a sense of grounding. Life can be overwhelming at times, but i've learned that having 

healthy, comforting outlets helps me manage stress and maintain emotional balance.  

 One of the most important things I do is read my Bible. 

Turning to scripture gives me spiritual strengths and reminds me that I am never alone in my struggles. 

The words often speak directly to what i'm going through, offering comfort, wisdom, and hope. 

Alongside reading, I listen to gospel music. The uplifting messages and soulful melodies create a 

powerful atmosphere that helps me release negative emotions and refocus my mind on faith and 

healing. Another practice that helps is creating a therapeutic space for myself. Lighting an air misk or 

essential oils helps calm my nerves and sets the tone for relaxation. A hot shower is also part of this 

routine- there's something about the water washing over me that feels cleansing both physically and 

emotionally. During sitting in silence gives me time to reflect, pray, and process what i'm feeling 

without pressure or distraction. While I value solitude, I also recognize the importance of connection. 

When I feel overwhelmed, I sometimes reach out to someone I trust to talk things through. Just being 

able to express myself openly without judgment makes a huge difference. Whether it's crying venting. 

or simply being heard, that emotional release can be incredibly healing. In addition, I find peace in 

everyday activities like cooking and cleaning. These tasks may seem simple, but they give me a sense 

of control  and productivity when things feel chaotic. Organizing my space and preparing a good meal 

helps  me feel more grounded. Sometimes i'll even host a small gathering with family. Being surrounded

 by love, laughter, and familiar faces reminds me of what truly matters and helps lift my spirits. All 

these activities- spiritual connection, self - care, trusted communication, and simple routines - play an 

essential role in how I cope with life's challenges. They help me reset emotionally, strengthen my faith, 

and bring a sense of peace in the middle of the storm. No matter how hard things get, I know I have 

healthy ways pull myself through.



song by: Tasha cobbs ( spirit ft.Kierra sheard)


Joyce Meyer ( full sermon)





Comments

  1. Professor KnauerApril 24, 2025 at 12:00 PM

    Naomi,
    Thanks so much for sharing these powerful strategies for centering in the midst of stress, worry, and difficulty. Prayer, meditation, music and inspirational messages can be a part of spiritual practices that can help balance and heal. In addition to peace and solitude, time with a trusted friend or family member and time with loved ones can also be a blessing in getting through difficult times. Thanks for sharing meaningful scriptures, music and inspirational message examples.
    Thank you.

    ReplyDelete

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